Energy Hygiene: Why It’s the Future Normal

Why your daily interactions shape your energy — and why I believe caring for our aura will soon be as normal as brushing our teeth...

Have You Ever Noticed This?

• You leave a conversation with someone negative and feel drained for hours afterwards.

• You meet a friend who’s excited, and suddenly your own mood lifts.

• You walk into a room and immediately sense tension — before anyone says a word.
  
  

We’ve all felt it. That invisible exchange between people that makes us feel lighter or heavier.

It’s not “in your head.” It’s energy — and science is beginning to explain why!

The Science: We’re Electrical Beings

Your body isn’t just chemical. It’s electrical.

• Every time a neuron fires, it sends tiny electrical signals through your nervous system.

• Your heart and brain create electromagnetic fields measurable outside the body.

• Bioelectricity guides how cells grow, heal, and regenerate. Researchers like Michael Levin have shown that electrical signals can even regrow tissues in animals.

This is why some researchers call us “energetic beings” — because your life force literally runs on electricity and vibration!

Why Other People’s Energy Rubs Off

Have you ever wondered why some people feel like sunshine, while others leave you feeling heavy? Science shows:

• Emotional contagion: we unconsciously absorb each other’s moods and behaviors.

• Limbic resonance: our nervous systems sync up with those around us, like tuning forks vibrating together.

This is the real reason we talk about “good vibes” and “bad energy.”

It’s not just a feeling or superstition! it’s your body responding to the energy of others.

What Happens If We Don’t Clear Negative Energy

Just as you’d never go years without brushing your teeth, you also shouldn’t go years without cleansing your energy field.

When we don’t, here’s what happens:

• Stress, worry, and emotional residue from others get stuck in our system.

• We may feel exhaustion, irritability, brain fog, or even physical tension.

• Over time, carrying layers of negativity can hold back our growth, relationships, and even health.
  
  

Most people are walking around with years of “energy build-up” from workplaces, family dynamics, social media, and environments.

Simple Ways to Practice Energy Hygiene

You can’t avoid all negativity — but you can stop it from living in your system.

• Clear after contact: Shake your hands, stretch, or take three deep breaths after heavy interactions.

• Ground yourself: Visualize a shield around yourself, step barefoot on grass or sand, use a salt bath, visualize light washing through you and down into the center of the planet....

• Protect your vibe: Spend more time with uplifting people, less with those who drain you.

• Recharge: Meditation, music, nature, and creativity help reset your bioelectric field.

• Daily Energy Cleanse: Use a daily energy clearing like the Free Session here, to energetically dissolve negative charges and outside static, leaving you fresh, light and well.
  
  

These simple practices help keep your aura clear and your energy vibrant.

Why Energy Hygiene Is the Future Normal

We already accept that brushing our teeth prevents cavities and showering keeps us healthy. Soon, we’ll accept the same about energy care:

• It prevents burnout by stopping emotional clutter from piling up.

• It supports healing since bioelectric signals are literally linked to regeneration!

• It improves relationships by breaking the cycle of passing stress around.

• It raises collective wellbeing as more people take responsibility for their energy! (I personally cannot wait for this!)

Starting Your Energy Hygiene Practice Today (Free)

✨ You don’t have to wait for the future to start caring for your energy.

I’ve created the free Heart Activation Energy Session to gently clear negativity, restore your inner balance, and open you back up to your natural light.

👉 Access your free Heart Activation Energy Session here » 

Take this as your first “energy shower” — and feel how much lighter life becomes when your system is truly clean.

Volunteers - Empaths, Those Who Experience Ascension Symptoms+

Some of us - Empaths and those in spiritual awakening - volunteered to come here and become painfully aware of the damage negative and congested energy can do...

I do believe the rest of the world will catch up, sooner rather than later.

🦋⚡️What do YOU think about this subject?

Maybe could all SEE energy rather than just feel it, maybe people would be more eager to stay clean and clear - once they noticed how grimy they had gotten!


As always, I'm sending so much love and light for your journey <3

Cassady x


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